Meditation Exercises

Quick Meditation!

Box Breathing with Dora

Take a peek at one of the meditation videos we’ve selected for you. This short session is a great way to relax, slow down, and reset. To explore more meditation videos, choose one to watch on YouTube when you’re ready.

Meditation Exercises from "The Partnership for Education"

Heartbeat: A Mindfulness Exercise to Calm your Emotions

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat.

Easy Flowing Water Movement Exercise

Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself.

5 Minute Easy and Relaxing Yoga for Anxiety

Try this easy yoga routine for a quick and relaxing way to unwind from your day. Slow-paced and meant to inspire a sense of calm, this routine is perfect for kids and beginners.

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain!

The Equal Breathing Method: An Exercise to Calm Anxiety

Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being. Practice breathing deeply and slowly by following along with the animation.

Meditation Exercises from "Headspace"

Learn Breathing Technique Box Breathing

How can we use our breath to help us focus and help ease anxiety? In this expert episode of The Wake Up, you will practice a cycle of box breathing with Headspace meditation teacher Dora Kamau. You'll learn a new technique to count our breaths and recenter the mind to help us become more present.

Calming Meditation for Identifying Feelings

A Meditation for Recharging Your Social Battery

It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery around the holidays? Headspace Meditation and Mindfulness Teacher Dora Kamau guides us through a simple five-minute meditation to recharge our social batteries.

Grounding Exercise for Racing Minds

Trying to tame our racing thoughts can feel like trying to tame a pack of wild horses. In this guided meditation, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach you how to gently bring your racing minds back to the present with self-compassion.

Feeling Overwhelmed? Try This Quick Meditation.

This free meditation is under five minutes and is designed to help calm overwhelming feelings. It offers a short break to slow your breathing, relax your body, and clear your mind. This session can help create a sense of space when things feel like too much, making it easier to reset and continue your day.

Quick Meditation!

Box Breathing with Dora

Take a peek at one of the meditation videos we’ve selected for you. This short session is a great way to relax, slow down, and reset. To explore more meditation videos, choose one to watch on YouTube when you’re ready.

Meditation Exercises from "The Partnership for Education"

Meditation Exercises from "Headspace"

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