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Self-Care

Quick Tips for Reducing Stress Around the Holidays

It seems most people's stress levels get a little elevated during the holiday season. The mental to do list, the constant promotions of do this or do that, the pressure we put on ourselves to do everything within a short amount of time or else we feel it is our fault the holiday season was not absolutely magical. Add in a family member who has sensitivities to various stimuli and it can feel like we are often failing at thisRead more